I blogged about 2 videos that Prof Randy Pausch did a while ago, and in terms of concise useful content, it is really the tops!

Earlier in the day, I've heard that Randy Pausch has passed away due to his cancer. For one, he is still living in his videos and speeches and the memories of his students. Inspiring many more.

Just a repost of the videos for remembrance.

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*clears the spider web*

Hello.

The 2 week transition period after the 4 week v-diet is finally over.

While the original schedule called for 1 solid meal during lunch time, and the rest are protein shakes, I actually cheated.

I did probably 5 dinners over that period of time. and of course, all the lunches. But anyway, still decent numbers coming in..

First up, the numbers

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Hmm.. Wow.

That's about the only thing I can say.

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It's the day after the end of the V-Diet.

And moving forward, I made some decisions. The basic plan is to do a 2 week transition period, where I will do 1 solid meal per day during lunch hours, as well as approximately 3 protein shakes a day during the rest of the day.

Basic numbers,
1g of protein per body weight,
Less than 100g of carbohydrates per day,
6g of fishoil + milled flax seed for most of dietary fibre and EFA
4 Hotrox daily
Usual multivits and antioxidants
Will add in ZMA during pre-sleep consumption

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