V-Diet
[V-Diet] After the 2 week transition. Pretty decent maintainence
The 2 week transition period after the 4 week v-diet is finally over.
While the original schedule called for 1 solid meal during lunch time, and the rest are protein shakes, I actually cheated.
I did probably 5 dinners over that period of time. and of course, all the lunches. But anyway, still decent numbers coming in..
First up, the numbers
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Technorati[V-Diet] The story after?
It's the day after the end of the V-Diet.
And moving forward, I made some decisions. The basic plan is to do a 2 week transition period, where I will do 1 solid meal per day during lunch hours, as well as approximately 3 protein shakes a day during the rest of the day.
Basic numbers,
1g of protein per body weight,
Less than 100g of carbohydrates per day,
6g of fishoil + milled flax seed for most of dietary fibre and EFA
4 Hotrox daily
Usual multivits and antioxidants
Will add in ZMA during pre-sleep consumption
[V-Diet] Thoughts after the 4 weeks of pain.
Being a computer engineer in training, I love to collect anything that is measurable and plot any relations. That's generally why I love quantitative finance, but that's another story for another time.
So, using funky excel charting, and all, here's the masterpiece!
[V-Diet] Day 27! The End.
Okay, I admit, I have been very slack in my postings recently. I missed out on my hanabi buffet posts, my 2nd last workout post, my 'Barbara' post, my 'going mad on the 2nd last day of the diet post'. But anyway! The important stuff.
IT IS THE END!
[V-Diet] Day 21 : 7 more days to go! Week 3 statistics
Woo! Last 7 days! Technically, 6, because I'm stopping the diet on Saturday morning instead of Sunday.
Now, the numbers...
[V-Diet] Day 20 : I'm still alive!
Wow. I'm starting to get lazy on updates. But the good news is, I'm almost to the end! (7 more days!)
On Wednesday, I did the 8th workout, which essentially was a progression of Workout2,
I did,
[V-Diet] Day 15! The beginning of week 3
It's finally week 3! That means I'm slightly more than halfway through the 1st phase!
Today's workout was similar to last Tuesdays. The progression for this one was to increase each workout by 1 set, and the sideplank by 10 more seconds (to 80 seconds)
9 sets of
Weighted Pullups (3Reps) [12.5kg dumbbells for first 6 sets, 10kg for next, 8.5kg for next, 5kg plate for next]
Overhead Squats (3Reps) [30kg non oly bar.]
Weighted Dips (3Reps) [25kg dumbbell.]
With 30 seconds rest between station.
